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Check Out Alia Bhatt's Workout And Diet Regime To Shed PREGNANCY WEIGHT!

Bollywood actress Alia Bhatt embraced a natural approach to her post-pregnancy weight loss journey, emphasizing the importance of self-acceptance and gradual progress.

Alisha Limbachia | Updated On: Jul 15, 2023 08:16 PM IST

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Check Out Alia Bhatt's Workout And Diet Regime To Shed PREGNANCY WEIGHT!

The talented Bollywood actress Alia Bhatt gave birth to Raha and is juggling the rewards and difficulties of parenthood with the demands of her job. Throughout it all, Alia has been transparent about her postpartum weight reduction journey, refuting myths and highlighting the significance of accepting one's physical changes. Let's explore how Alia lost weight naturally, concentrating on her exercise routine and food.


(Also Read: Aww... Alia Bhatt's Helping Cameraman Find LOST SLIPPER Is The HUMBLE THING On The Internet Today! (Watch Video))

Workout Regime:

After giving birth, Alia Bhatt's fitness journey has been characterized by a cautious and thoughtful approach. Her exercise routine primarily consists of the following:

1. Gentle Exercise Initiation:

 Alia began her training regimen with 15-minute walks and added breathing techniques to improve blood flow. She was able to ease into a regular training schedule thanks to this low-intensity activity.

2. Consistency and Gradual Progression:

 Knowing the value of consistency, Alia faithfully maintained her exercise regimen, progressively ratcheting up the intensity as prescribed by her doctors. After 12 weeks, she increased the intensity of her workouts.

3. Balancing Cardio and Strength Training:

 Alia coupled weight training with cardio exercises like fast walking or cycling. This combination not only helped her lose weight but also toned her body and increased her level of fitness.

4. Professional Guidance:

 Alia underlined the value of seeking professional advice, especially when planning post-pregnancy routines. By consulting a professional, one may be sure that the exercises are customized to their needs and compatible with their general health.


Alia Bhatt's postpartum diet followed a wholesome and well-balanced strategy. The following highlights:

1. Mindful Eating:

 Alia addressed her food mindfully, understanding that the body changes naturally while pregnant. She avoided constantly weighing herself and instead concentrated on feeding herself and her child.

2. Homemade Delicacies: 

Alia's mother-in-law played a crucial role in her diet by preparing traditional "gond ke laddus." These nutritious treats, consumed for six weeks, provided essential nutrients and supported her overall well-being.

3. Healthy and Varied Meals:

 Alia took care to include a variety of whole foods in her diet, such as fresh fruits and vegetables, lean proteins, and whole grains. She placed a high value on nutrient-dense meals that encouraged long-lasting vitality.

4. Consulting Professionals:

 Alia underlined the significance of speaking with experts to make sure her food decisions suited her particular requirements and postpartum recovery. Getting advice from professionals can give you insightful information about healthy eating.

(Also Read: Alia Bhatt Joins Aditya Chopra's YRF Spy Universe, To Don All-New Action Avatar)

Raha's mother Alia Bhatt's weight loss journey after giving birth to Raha is a perfect example of the value of accepting physical changes and establishing reasonable goals. Alia attained her weight loss objectives naturally by sticking to a well-balanced fitness routine and nourishing food. Her emphasis on expert advice, mindfulness, and consistency serves as an example for new mothers attempting to get in shape again after giving birth. The life journey is unique for each person, and Alia's experience serves as a reminder of the importance of prioritizing self-care, tolerance, and self-acceptance.

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