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During her time on Bigg Boss 13, Shehnaaz became well-known. She was the second runner-up, but even though she didn't take home the prize, she did win many hearts. Because of her upbeat personality, the actress frequently found herself in the spotlight throughout her time in the Bigg Boss house. All of her fans adored the chemistry she shared with the late actor Sidharth Shukla. Currently she’s making headlines for her upcoming movie ‘Kisi Ka Bhai Kisi Ki Jaan’.
Shehnaaz's dramatic weight loss made headlines again after the show concluded. In an interview, the actress talked openly about the topic and described how she dropped 12 kg in less than six months.
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Let's Get Into Her Weight Loss Journey
Shehnaaz Gill used to weigh around 67 kg and has lost about 12 kg to achieve her current weight of around 55 kg.
Here are some of the steps that Shehnaaz Gill took on her weight loss journey:
Diet: Shehnaaz Gill's weight loss journey began with her adopting a healthy and balanced diet. She eliminated junk food, sugary drinks, and processed foods from her diet and focused on eating protein-rich foods, fruits, and vegetables. She also made sure to eat small and frequent meals throughout the day.
Exercise: Shehnaaz Gill also incorporated exercise into her daily routine. She started with simple exercises like walking and jogging and gradually increased the intensity and duration of her workouts. She also did yoga and strength training to tone her body.
Mindful eating: Shehnaaz Gill also practiced mindful eating, which means eating slowly and savoring each bite. This helped her to enjoy her food more and feel satisfied with smaller portions.
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Positive mindset: Shehnaaz Gill also focused on maintaining a positive mindset throughout her weight loss journey. She believed in herself and stayed motivated by setting achievable goals and celebrating her progress.
Professional help: Shehnaaz Gill also sought professional help from a nutritionist and a personal trainer to create a personalized diet and exercise plan that worked for her.
Overall, Shehnaaz Gill's weight loss journey is a testament to the fact that with dedication, hard work, and a positive mindset, anyone can achieve their fitness goals.
