facebook googleLogin
Follow Us
facebook twitter youtube insta

Sameera Reddy opens up about postpartum depression and going through a low phase of her life

Sameera Reddy shared a lengthy note on Instagram where she relived the lowest phase of her life.
By BollywoodMDB Team | Updated On: May 21, 2022 05:47 AM IST
Sameera Reddy opens up about postpartum depression and going through a low phase of her life

Sameera Reddy opens up about dealing with postpartum depression after the birth of her first child. The actress has been away from the silver screen for the past many years. However, she is definitely not away from the limelight. Sameera is fairly active on social media, and usually, shares a peek of her life with her household and children.

She has been quite vocal for the past few days on issues like health and body image. Her candid and unassuming posts are often liked and inspired by fans and netizens. She continues to endorse mental health awareness and her latest post on Instagram follows the same orbit.

The actress opens up about battling postpartum depression in a new social media post on Instagram. She shared a mashup of two vintage photographs last night. In the first photo, she is seated in a chair, holding her infant boy in her arms, while coconut is placed on her head as part of a ritual. Sameera is seen standing with her newborn in her arms in the other picture. She captioned this collage with a poignant statement about how mental health is real actually if people can't see it. She also consulted her experience with postpartum depression following the birth of her first kid.

Advertisement

She wrote in the caption, “For me Postpartum stress was hard and I did not act fast enough because I was unaware it existed. The pics I shared in this post were me at my lowest (red heart emoji) (bandaid emoji). I couldn’t feel happy however hard I tried after the birth of my first child. I still reflect on these moments and it only drives me harder to reach out to anyone not feeling good about themselves (red heart emoji) You are not alone. And being there for each other in tough times is so important,”

View this post on Instagram

A post shared by Sameera Reddy ( reddysameera)

Sameera concluded the email by outlining a few strategies for dealing with postpartum depression and maintaining mental health. This includes things like getting enough sleep, organizing one's home, exercising, and paying attention to what one eats, among other things.

Sameera Reddy tied the knot with Akshay Varde in 2014. In 2015, they welcomed their son Hans, and in 2019 they had a daughter, Nyra.

ABOUT THE AUTHOR
For the latest Bollywood news, Telugu news, entertainment exclusives, gossip, movie reviews, and more, follow the Friday Release website and YouTube channel, or head to our social media platforms like
Twitter, Facebook, Instagram!
You Might also like
trending
FASHION & LIFESTYLE
Katrina Kaif's Home Diwali Celebration In Golden Attire Will Make You Awestruck, See Pics!
Katrina Kaif's Home Diwali Celebration In Golden Attire Will Make You Awestruck, See Pics!
  Kareena Kapoor Sizzles On Magazine Cover; Check Out Her Hot Avatars
Kareena Kapoor Sizzles On Magazine Cover; Check Out Her Hot Avatars
Malaika Arora Is Raising The Temperature In Back-Less Sequin Gown
Malaika Arora Is Raising The Temperature In Back-Less Sequin Gown
  Suhana Khan's Crystal Clear Glamor Commands Attention In Falguni Shane Peacock Saree
Suhana Khan's Crystal Clear Glamor Commands Attention In Falguni Shane Peacock Saree
Television
Congratulations! Barun Sobti And Pashmeen Manchanda WELCOME A Baby Boy!
Congratulations! Barun Sobti And Pashmeen Manchanda WELCOME A Baby Boy!
Imlie: MAJOR STEP! Karan Vohra - Megha Chakraborty And Seerat Kapoor To Take A 5 YEAR LEAP; Atharva To Encounter A MAJOR ACCIDENT!
Imlie: MAJOR STEP! Karan Vohra - Megha Chakraborty And Seerat Kapoor To Take A 5 YEAR LEAP; Atharva To Encounter A MAJOR ACCIDENT!
Anupamaa: Netizens Left In Tears Watching Anupamaa And Anuj's 'ETERNAL LOVE'; Say '#MaAn Will Fall And Rise' (View Comments)
Anupamaa: Netizens Left In Tears Watching Anupamaa And Anuj's 'ETERNAL LOVE'; Say '#MaAn Will Fall And Rise' (View Comments)
Anupamaa Twitter Reactions: New Promo Leaves Fans PERPLEXED About The Upcoming Twist; Offer Complete Support To Anuj Kapadia (View Tweets)
Anupamaa Twitter Reactions: New Promo Leaves Fans PERPLEXED About The Upcoming Twist; Offer Complete Support To Anuj Kapadia (View Tweets)
WEB SERIES
From Scam 1992 to Delhi Crime; Check Out The Best Series Based on Real-Life Events
From Scam 1992 to Delhi Crime; Check Out The Best Series Based on Real-Life Events
Dahaad OTT Release Date: Sonakshi Sinha’s Crime Drama On Amazon Prime Video Will Premiere On ‘THIS’ Date (Details Inside)
Dahaad OTT Release Date: Sonakshi Sinha’s Crime Drama On Amazon Prime Video Will Premiere On ‘THIS’ Date (Details Inside)
'Rana Naidu' Returns For A Second Season With Rana And Venkatesh Daggubati
'Rana Naidu' Returns For A Second Season With Rana And Venkatesh Daggubati
Citadel: Priyanka Chopra EXPLAINS How The Series Has A New Concept And Is Different From Other James Bond-Inspired Films
Citadel: Priyanka Chopra EXPLAINS How The Series Has A New Concept And Is Different From Other James Bond-Inspired Films
BOLLYWOOD
Throwback Thursday: When Journalists Called Deepika Padukone 'Priyanka Chopra' At The Met Gala; Here’s How She Reacted!
Throwback Thursday: When Journalists Called Deepika Padukone 'Priyanka Chopra' At The Met Gala; Here’s How She Reacted!
10 Years Of Aashiqui 2: Shraddha Kapoor’s CRAZY Fan Watched The Film 40 Times And Texted The Actress Calling Her Arohi
10 Years Of Aashiqui 2: Shraddha Kapoor’s CRAZY Fan Watched The Film 40 Times And Texted The Actress Calling Her Arohi
Sania Mirza's Husband Shoaib Malik Addresses 'Separation Rumours'
Sania Mirza's Husband Shoaib Malik Addresses 'Separation Rumours'
Kisi Ka Bhai Kisi Ki Jaan: Amazing! Siddharth Nigam Performed All The Stunt Scenes Without Using A BODY DOUBLE
Kisi Ka Bhai Kisi Ki Jaan: Amazing! Siddharth Nigam Performed All The Stunt Scenes Without Using A BODY DOUBLE