Shah Rukh Khan, a Bollywood superstar, is one of the most well-known actors in the entire globe. He has a sizable fan base and is a well-known actor in international cinema. It goes without saying that the actor has put a lot of effort into his tremendous accomplishment. King Khan gives everything he has to whatever part he plays. Two of his flicks, ‘Om Shanti Om’ (2007) and ‘Happy New Year’ (2014), showcase his actual love for maintaining a good appearance and working on his physique.
Aside from his talent, SRK's physical appearance and level of fitness, at the age of 56, also contribute to his popularity. Following the recent release of 'Pathaan' SRK's devoted fan base was unable to remain silent in the face of his enviable physique. Shah Rukh Khan, who already has a lean physique, was able to reduce his body fat percentage and get shredded eight pack abs and a generally well-defined frame.
Do you ever wonder how the father of three maintains such a fit appearance with his diet? You may discover some diet tips right here.
1. Skinless chicken, egg whites, beans, and lean meat pieces are all ingredients in SRK's diet. He abstains from consuming processed grains like white rice and bread. His regular diet also includes raw or grilled vegetables as sources of macronutrients.
2. He has prohibited artificial sugar as well, but he still adds fresh fruits as a supplement. He always drinks water and other fluids like coconut water and fruit juices to stay hydrated. Fruits frequently give your body enough amounts of fibre, vitamins, and minerals in addition to their natural deliciousness. It's no secret that he adores black coffee. The celebrity occasionally consumes 30 glasses every day.
3. According to the 'Pathaan' star's personal trainer Prasant Sawant, his workout routine included a mix of rehab exercises, strength training, and cardio that lasted no longer than 45 minutes. Being one of the busiest actors, he usually works out late at night, mixing cardio, cycling, and rehab exercises.
4. He eats foods that are rich in protein and pre-workout snacks made of carbohydrates. After a strenuous workout, he consumes a protein drink to aid with muscle recovery.