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Happy Birthday Sanya Malhotra: Have a look at the actress’s love for her health and fitness!

Sanya Malhotra has always been strict when it comes to working out on an everyday basis, the actress loves to eat yet controls what can be eaten in order to achieve a perfect body.

Alisha Limbachia | Updated On: Feb 25, 2023 05:45 PM IST

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Happy Birthday Sanya Malhotra: Have a look at the actress’s love for her health and fitness!

In the 2016 biographical sports drama Dangal, popular actor Sanya Malhotra made her acting debut as Babita Kumar, a minor character. She quickly began to make appearances in numerous Hindi movies and established a reputation for herself in Bollywood.


Sanya is a fitness nut and adheres to a regular workout schedule in addition to being a nuanced actor.

On the occasion of her birthday, she shares her fitness tips.



The actor from Badhaai Ho enjoys going to the gym and trying out new workouts.

She exercises with well-known personal trainer Tridev Pandey and frequently posts brief videos of her workouts on Instagram. Sanya is able to practise yoga every day in order to maintain both her physical and mental well-being.

She also incorporates a lot of high-intensity interval training (HIIT) into her workout routine.


Sanya engages in callisthenics, a type of strength training, every day to promote overall wellness and increase mobility. In order to test her speed and strength, she also successfully incorporates shadowboxing into her everyday regimen. Sanya spends 15 to 20 minutes each day meditating. As a huge dance enthusiast, she discovered the bachata.


Sanya returned to the gym after Diwali last year with a kick and did rigorous fitness regimens.

Prior to going back to the gym, she exercised at home for a month. In a brief training video posted on Instagram by her trainer, Sanya and he can be seen completing single-leg squats, jump squats, and pushups as part of a regimen.


During the pandemic, Sanya changed to vegetarianism and now favours eating a balanced, healthful diet. She's had more energy since going vegetarian.

Her favourite dishes are dahi chawal, ghee, dal chawal, and khichdi. She enjoys cooking desi food at home.

She adores jaggery, congee, chikki, and gajak as snacks. She also enjoys sugarcane juice. Malhotra can't live without coffee in her daily routine and she enjoys making spaghetti.

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